Counselling With Sarah
ONLINE, TELEPHONE and email COUNSELLING and clinical supervision
FROM Shoreham-by-Sea
Movie Making
In therapy we can talk about meaning making from situations, so I thought that I would put a little twist on this and mention some things that I noticed when watching some Christmas movies.
Ways to say ‘No’
Are you able to say ‘No’ to things easily ?
OR
Do you find you agree to things that you don’t really want to do ?
If you find you are always thinking of others before yourself, it may be time to reflect and see what makes you keep saying yes when you don’t want to.
Parenting over the holidays
Recognition of the balancing need to entertain children alongside work, chores and suggestions for how might be able to look after yourself too.
Tennis lesson
This Blog considers what we can learn from themes around tennis. This includes who serves you, don't go running around after the balls and what have you managed to get over the net. Overall this is to consider some themes around managing what you take on and being mindful of people pleasing.
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