Counselling With Sarah
ONLINE, TELEPHONE and email COUNSELLING and clinical supervision
FROM Shoreham-by-Sea
I’m stressed – ways to help manage it
I’m stressed !!! It is not an uncommon phrase to hear, so how do we know when we are stressed and what can we do to ease it ? Here is a short BLOG on tips to help reduce stress.
Your cancer experience is unique
A cancer diagnosis is an individual experience, it can throw up so many different feelings for both the patient and those who are caring for them. I use this BLOG to try to recognise what might be helpful to hear or think about.
Movie Making
In therapy we can talk about meaning making from situations, so I thought that I would put a little twist on this and mention some things that I noticed when watching some Christmas movies.
Ways to say ‘No’
Are you able to say ‘No’ to things easily ?
OR
Do you find you agree to things that you don’t really want to do ?
If you find you are always thinking of others before yourself, it may be time to reflect and see what makes you keep saying yes when you don’t want to.
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