Counselling With Sarah
ONLINE, TELEPHONE and email COUNSELLING and clinical supervision
FROM Shoreham-by-Sea
Ways to say ‘No’
Are you able to say ‘No’ to things easily ?
OR
Do you find you agree to things that you don’t really want to do ?
If you find you are always thinking of others before yourself, it may be time to reflect and see what makes you keep saying yes when you don’t want to.
Parenting over the holidays
Recognition of the balancing need to entertain children alongside work, chores and suggestions for how might be able to look after yourself too.
Tennis lesson
This Blog considers what we can learn from themes around tennis. This includes who serves you, don't go running around after the balls and what have you managed to get over the net. Overall this is to consider some themes around managing what you take on and being mindful of people pleasing.
Are you noticing you feel overwhelmed at times ?
Are you noticing you feel overwhelmed at times ? It can be hard to know where to start, or starting one thing before finishing another. Either can feel overwhelming ! Let’s reflect on the stress awareness messages that might be helpful to consider when managing the overwhelm. Little by little Taking consistent, small positive actions […]