Your self-esteem or confidence may feel low at the moment. Improving your self-esteem will help you in many ways such as being able to make decisions, assert yourself, allow kindness towards yourself, see your strengths and move away from feelings of not being ‘good enough’.

Counselling can help to explore ways to cope that can affect how you view yourself. It can help to identify patterns and situations which may be linked to low self-esteem.

You might like to read Are you listening to your inner critic ? Acceptance can take many forms ! and It’s time to be honest with yourself.