It is natural to feel worried, tense or afraid at times. These feelings can become bigger when dealing with a stressful situation. If you are finding that your worries are impacting on your everyday life and the things you enjoy, it can help to have a chance to talk things through in counselling.

Counselling can give a chance to address the source of the anxiety. Through reflecting on the anxiety it can be understood and worked through. Different and more healthier ways to cope can be developed.