Today, is time to talk awareness day, 3rd February 2022. A day which aims to create supportive communities by having conversations with family, friends, or colleagues about mental health. Mental health can have a stigma within certain communities, families, and
Stopping for a cuppa !
I am publishing this on National tea day 2021 as it felt timely to consider the therapeutic value of stopping for a cuppa. Taking a break Looking after your own needs can be difficult when there are lots of daily