It is not easy to achieve a good balance in life, this is usually related to work and life. What happens when you put another element in, caring ? I noticed that it was highlighted over the pandemic lockdowns the
Time to talk
Today, is time to talk awareness day, 3rd February 2022. A day which aims to create supportive communities by having conversations with family, friends, or colleagues about mental health. Mental health can have a stigma within certain communities, families, and
Where to start ?
I am sure I am not alone sitting thinking, where do I start ? It can feel overwhelming when you find yourself unable to keep on top of things. Taking care of those around you first may be necessary at